Absolutely.. Excellent Article. Heard this concept first time in my martial arts training. It is all about the way, not the goal. The goal is a mirage in the future, a mere northstar.

Bruce Lee emphasized it:

“A goal is not always meant to be reached, it often serves simply as something to aim at.”

Eliminating all modern Dopamine sources helps a lot to achieve goals as described.

Social Media doom scrolling, everything with sugar in it, postponing coffee to late morning and cutting it after noon, alcohol and similar dopamine kickers.