Evening habits…

Thought of the day #1

Everybody has a unique way to end the day. I particularly find it useful to have daily routines at hand. It helps not to waste useful thinking energy on daily decision-making processes.

An essential part of life is sleep. And before falling asleep, I have developed an evening ritual. It brings me a lot of benefits for years now. It is helping me to stay focused and on track. The beautiful thing is it doesn’t take a whole lot of time to accomplish the final task of the day.

Every evening before I go to bed, I sit down and take out my notebook. Meanwhile, it is digital. My practice is similar to writing a diary. I still do handwriting, rather than typing into a computer. I believe it helps me to remember what I write better.

In this practice, I focus on answering my three essential questions every single evening. They are the same three questions every single night. I believe one cornerstone of success is positivity. So I want to have a great positive ending of every day. What are these questions? Here we go:

Three things happening today that I am grateful/proud of

The first thing I write down is a description of the good that I experienced today. Three events, thoughts, accomplishments that I am pleased about having…