Good to know!

Result: This modest difference had a health and performance impact. The no-carbs-after-4 p.m. subjects lost weight, improved their fat burning, and (most important) produced a higher vo2 max in a follow-up test.
How To Build More Mental Toughness; Why You Should Skip Evening Carbs; A New Way To Choose Shoes
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Amby Burfoot
Chris Soschner
·Follow
Oct 14, 2024
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Good to know! It seems that dinner cancelling has real potential for improving long-term health outcomes. Thanks for sharing this valuable insight.
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Written by Chris Soschner2.3K Followers
·880 Following
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