I like Daniel Goleman's book - Why we meditate. Worth reading, - Chris Soschner

There are countless others. Pick something you enjoy. Practice daily, if just for 3 minutes; neuroplasticity is biological and favors consistency. This is where you should be David Goggins.
Mindfulness for Elite Performance
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Daniel Sexton
Chris Soschner
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May 18, 2024
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I like Daniel Goleman's book - Why we meditate. Worth reading,
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Written by Chris Soschner2.3K Followers
·882 Following
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