List: Health Literacy | Curated by Chris Soschner

Feb 5, 2025
24 stories
Health Literacy
In
ILLUMINATION
by
Dr. Nikita Singh
A 56-Year-Old Superstar Reveals His Secret to Staying Fit and Looking 20 Years YoungerThe diet, fitness routine, and mindset that help him stay forever young.
Feb 1
21
Feb 1
21
In
In Fitness And In Health
by
Ben Jones MD PhD
Which Nuts Are You Getting Wrong? An MD PhD Reveals the Real WinnersCrack the code on the best nuts for health, weight, and longevity
Jan 30
72
Jan 30
72
In
Microbial Instincts
by
Shin Jie Yong, MSc (Res)
Covid-19 Could Be Eating Your NeuronsHow Covid-19 fulfils the Bradford Hill criteria for causation and raises your lifetime risk of dementia from 1% to 1.5%.
Jun 10, 2024
23
Jun 10, 2024
23
Jayden Levitt
The Most Effective Method I Used To Fix My Potbelly.Most gurus overcomplicate it, and I’m here to tell you it’s beyond simple.
Dec 20, 2024
56
Dec 20, 2024
56
In
In Fitness And In Health
by
Maguire
5 Incredibly Simple Japanese Habits That Rewired My LifeSeemingly simple habits you can introduce to your life today
Sep 25, 2024
89
Sep 25, 2024
89
In
In Fitness And In Health
by
Neeramitra Reddy
How to Actually Boost Your Testosterone Levels by Upto 200–300% NaturallyNo supplements, steroids, or superfoods — only science-backed (and self-proven) natural methods
Nov 16, 2024
23
Nov 16, 2024
23
In
Wise & Well
by
Robert Roy Britt
The 28 Best Things to Eat, According to 10 Nutrition ExpertsI asked registered dietitians and other nutrition specialists what they’d eat if they had to choose only a few foods. Here are their…
Oct 1, 2024
142
Oct 1, 2024
142
In
In Fitness And In Health
by
Emily Rudow
The (Practical) Math of Fat Loss: Explained In-DepthI struggled with sustainable fat loss, until I learned these simple calculations and principles.
Sep 4, 2024
15
Sep 4, 2024
15
In
In Fitness And In Health
by
Ben Jones MD PhD
Omega-6: The Trojan Horse in Your ‘Healthy’ Diet — An MD PhD ExplainsDiscover how to eat for longevity in a world of omega imbalance
Aug 28, 2024
19
Aug 28, 2024
19
In
Wise & Well
by
Robert Roy Britt
Dementia is Not Inevitable. How to Lower Your Risk.Causes and remedies of Alzheimer’s disease and other dementias
Jun 28, 2024
39
Jun 28, 2024
39
In
Change Your Mind Change Your Life
by
Olly J
The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake upDo this for Increased Alertness, Productivity, and Spiritual Well-being.
Mar 2, 2024
44
Mar 2, 2024
44
In
ILLUMINATION
by
Dr. Nikita Singh
This 56-Year-Old Action Star Reveals How He Lives Like His 20sThe Workout Routine That Keeps Him Looking 20 Years Younger
Apr 26, 2024
42
Apr 26, 2024
42
In
Read or Die — HQ
by
Dr. Lutz Kraushaar
Intermittent Keto: New Science Version Of Halle Berry’s Hallmark DietResearchers just mapped your Keto diet’s Goldilocks zone
Jun 8, 2024
21
Jun 8, 2024
21
 This story is no longer available
In
ILLUMINATION
by
Maguire
The Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.
Dec 25, 2023
38
Dec 25, 2023
38
In
Aha! Science
by
Matt Traverso Ph.D.
Marathons Per Gallon: Can We Run More Efficiently than Our Cars?A comparison of energy used to drive a gas-powered car versus a food-powered human jogger.
May 30, 2024
9
May 30, 2024
9
Deepak Chopra
When Your Sleep Goes MetahumanBy Deepak Chopra, MD, FACP, FRCP
Apr 15, 2024
13
Apr 15, 2024
13
In
In Fitness And In Health
by
Maguire
VO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitness
Apr 11, 2024
18
Apr 11, 2024
18
In
The Startup
by
Joseph Mavericks
Science Says Your Highest Alertness is at 10 a.m — Why Wake up at 6 a.m?The science of waking up early
Sep 7, 2023
67
Sep 7, 2023
67
In
In Fitness And In Health
by
Neeramitra Reddy
5 Unusual Tweaks to Boost the Benefits of Cold ShowersPotent science-backed tricks I’ve learned from 200+ days of cold showers
Apr 15, 2023
30
Apr 15, 2023
30